Welcome to Swift Nutrition
Welcome to SwiftNutrition! Nutrition has been my passion for over 30 years. I have had the opportunity to work with individuals and groups helping them use food and other holistic healing modalities in their health journey. I now invite you to join me to:
- Explore… health and healing at your own pace
- Savor… nourishment for your body, mind and spirit
- Create… a strong foundation of health through the power of food
- Discover… nutritional pearls, recipes and resources to support your journey
- Realize… your personal intention to wellness and vitality
SwiftTips
A Heart-Filled Message
I lost my beloved father, Pasquale Madonna, to heart disease….he was only 52 years old. My “Madonna” genes are loaded with risky cardiovascular tendencies, however, nutritional science has proven that for most conditions, “Our genes load the gun, the environment pulls the trigger.” Our kitchens should hold a special place in our homes, where our most powerful medicine is dished up daily, in the form of nature-made, whole foods.
Take a guided tour of your kitchen today…Is your refrigerator filled with colorful veggies? Is there a fruit bowl or basket nearby? Do you have some “standard stock” items such as dried beans in your pantry? Do you have an herb growing on a windowsill? Every day, the simple choices you make, can transform your kitchen to be the heart of your home where health and healing begins.
